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Stay trim with moderate exercise, like walking brisklyminutes a day or swimming laps forminutes. Don't smoke The government says the habit kills more than Americans... . PressTelegram (Long Beach, CA) WHAT REALLY WORKS Health fads, from vitamins to alleged antiaging hormones, come and go. But d ors agree there are sure ways to lower your risk of heart disease, cancer and other major killer diseasesEat a lowfat diet with at least five servings a day of vitaminpacked fruits and vegetables.Stay trim with moderate exercise, like walking brisklyminutes a day or swimming laps forminutes. Don't smoke. The government says the habit kills more than Americans a year.... . Charlotte Observer, The (NC)GOVERNMENT AND SENIORS Cut government programs. Get government off our backs. That kind of talk is fashionable, but not when the issue is aging. Antigovernment diatribes were in scant supply at the Arts and Sciences Center of Catawba Valley last week at a public hearing about the elderly.Hosted by the N.C. Study Commission on Aging, the meeting attracted the grateful, the caregivers and the concernedmore thanof them. Their comments will be incorporated in the commission's report to the N.C.... (CA) ROAD LEADS TO MINERALS, OLD MINES LOCALS SWEAR BY WATERS FROM EASTERN FOOTHILLS It's not one of the trendy antiaging therapies flooding the ket. But, some believe, it is a way to a healthier life while growing old.''It'' is water that has a high magnesium count, water that bubbles up out of the hills east of San Jose, about three miles east of the county line in Stanislaus County. Paul Mason, who owns Adobe Springs, said the National Institutes of Health currently is studying the effects of magnesium and... . WONDER DRUG OR DANGEROUS CRAZE?, SCIENTISTS DEBATE MERITS OF MELATONIN, SAID TO ENHANCE SLEEP, PROLONG LIFE A sound sleep eluded Jerry New k, his nights long punctured by restlessness. But the yearold Tarzana publisher found a solution recently in melatonin, a naturally occurring hormone sold in synthetic tablets at health food stores.The result? "I really have a deep sleep," he said. "Since I've been taking them, I sleep through untilorin the morning without getting up. I really feel rested ... relaxed.".. Toronto Star, The (Ontario, Canada)Saving face No matter how much you spend on miracle face creams you'll have to face the facts on aging It's inevitable Check the mirror. Look closely at the skin around your eyes.

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