Take a second look at vitamin C
Q: In an article about vitamin C, you wrote that the daily recommend-
ation is 75 mg. I am taking much more than that. Many of my family and
friends take larger daily doses also. Would you please tell who came up
with this information? -- E.C. A: The Food and Nutrition Board is an arm
of the Institutes of Medicine chartered by Congress in 1970. Members are
experts in the field of nutrition. The board's recommendations for the
daily allowances of vitamin C are: 75 mg for women, 90 mg...
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1945. Star-Ledger, The (Newark, NJ) - September 26, 2000
Assessing benefits of vitamin E and selenium EATING WELL
Vitamin E and the mineral selenium were two of the nutrients
included in a report from the Institute of Medicine of the National Academies
last April. The latest document focuses on vitamin C, vitamin E, selenium,
and beta- carotene and other carotenoids, and notes that "these compounds
have frequently been called dietary antioxidants . . . and the possibility
exists that increased intakes of these compounds may protect against chronic
disease." Furthermore, it...
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1945. The Washington Times - March 28, 2000
Vitamins C, E may protect against dementia after stroke
Taking supplements of vitamins C and E may help preserve mental
ability later in life and also could protect against dementia, according
to a new report. The long-term study, involving more than 3,300 Japanese-American
men living in Hawaii, adds to the evidence that these anti-oxidant vitamins
offer protection against damage from free radicals, the biochemical equivalent
of rust, as our bodies age. The rogue oxygen particles have been implicated
in heart disease, stroke, cancer, dementia,...
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1945. Philadelphia Inquirer, The (PA) - March 6, 2000
VITAMIN C PILLS MAY BE HARMFUL
Vitamin C pills may speed up hardening of the arteries, researchers
suggest in a new study they called a disturbing surprise.The researchers
cautioned that more experiments are needed to know for sure whether megadoses
of the vitamin actually are harmful. Still, they said the finding supports
the recommendations of health organizations, which generally urge people
to avoid high doses of supplements and to get their nutrients from food
instead. Many people load up on Vitamin C and other...
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1945. Bismarck Tribune, The (ND) - April 21, 1999
Researchers say recommendation for vitamin C should be higher
CHICAGO (AP) -- Government researchers say the recommended daily
allowance for vitamin C should be doubled or tripled because of increasing
evidence over the past two decades of its cancer-fighting ability. The
current recommended daily allowances were established by the National Academy
of Sciences in 1980.In a paper in today's Journal of the American Medical
Association, researchers from the National Institutes of Health said the
RDA for vitamin C should be raised from 60...
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1945. Deseret News, The (Salt Lake City, UT) - April 21, 1999
Raise input of vitamin C dramatically, experts say
CHICAGO (AP) -- Government researchers say the recommended daily
allowance for vitamin C should be doubled or tripled because of increasing
evidence over the past two decades of its cancer-fighting ability.The current
recommended daily allowances were established by the National Academy of
Sciences in 1980. In a paper in Tuesday's Journal of the American Medical
Association, researchers from the National Institutes of Health said the
RDA for vitamin C should be raised from 60...
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1945. The Hartford Courant - June 1, 1994
VITAMIN C IS CRUCIAL TO SMOKERS
Forget the other health problems associated with smoking for
a minute. If you smoke, you need more vitamin C, because smoking robs the
body of this valuable vitamin. The National Academy of Sciences advises
smokers to take in almost twice as much vitamin C as nonsmokers. However,
nonsmokers who routinely breath in secondhand smoke also are at risk, reports
the Tufts University Diet & Nutrition Letter. Scientists at the Stanford
Center for Research in Disease Prevention found that...
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1945. Chicago Sun-Times - February 24, 1992
Vitamins may prevent some heart ailments, cancers
WASHINGTON Researchers are finding new and better reasons for
you to take your vitamins: Certain nutrients appear to play a role in preventing
heart disease and certain cancers.Scientists at a conference sponsored
by the New York Academy of Sciences reported that new studies indicate
vitamins C and E, along with beta carotene, could protect against several
serious diseases and some birth defects. The three nutrients are known
as anti-oxidents and are thought to neutralize dangerous...
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1945. Seattle Post-Intelligencer - April 24, 1991
LACK OF VITAMIN C LINKED TO HIGH BLOOD PRESSURE
There's growing evidence that high blood pressure may be partly
due to a lack of vitamin C, insists British expert Dr. Christopher J. Bulpitt
at the Hammersmith Hospital in London.Writing recently in a medical journal,
he cited these observations that led him to that conclusion: Death from
stroke, associated with high blood pressure, is highest in regions where
people have the lowest intake of vitamin C.Blood pressure is lower in individuals
who consume more vitamin C....
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1945. Press of Atlantic City, The (NJ) - March 1, 1991
PAULING MARKS 90TH BIRTHDAY / VITAMIN C GURU WON 2 NOBEL PRIZES
After weeks of parties, honors and birthday cakes, vitamin C
guru Linus Pauling turned 90 on Thursday, seemingly unconcerned that he
is still often described as a Nobel laureate and a quack in the same breath.The
man who revolutionized chemistry with his work on the nature of the chemical
bond continues to invite - even welcome - scrutiny of his long-held belief
that vitamin C helps prevent cancer and other illnesses. But the winner
of the Nobel prizes for chemistry and peace remains at...
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