VITAMINS COUNTER FATTY DIET IN STUDY,  HIGH DOSES OF C, E MAY BENEFIT ARTERIES
VITAMIN C SHOTS,  MAY HELP HEAL SMOKERS' VESSELS

Vitamin C may fight cataracts  
  Older women who took vitamin C supplements for at least 10 years were less likely to get cataracts, a team of Boston researchers reports. Cataracts are a common part of aging; nearly half of adults age 65 and older have at least one cataract. They are created when proteins clump together and cloud the lens of the eye. As cataracts grow, they blur vision and interfere with night vision.Exposure to sunlight and to oxidants such as cigarette smoke seems to accelerate their formation, and...

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1954.  Augusta Chronicle, The (GA) - July 1, 1996 

VITAMIN C SHOTS,  MAY HELP HEAL SMOKERS' VESSELS  
  Injections of vitamin C given to smokers reverse one of the most harmful cardiovascular effects of smoking, according to a study being published today.More research is needed to determine whether vitamin C pills might help reduce heart disease associated with cigarettes, said the authors of the study, published in the American Heart Association journal Circulation. The vitamin works because of its antioxidant function, said Dr. Thomas Munzel of the University of Freiburg in Germany, one of...

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1954.  Charlotte Observer, The (NC) - July 1, 1996 

VITAMIN C: HEART HELPER FOR SMOKERS?  
  Injections of vitamin C given to smokers reverse one of the most harmful cardiovascular effects of smoking, according to a study that will be published today.More research is needed to determine whether vitamin C pills might help reduce heart disease associated with cigarettes, said the authors of the study in the American Heart Association journal, Circulation. The vitamin works because of its antioxidant function, said Dr. Thomas Munzel of the University of Freiburg in Germany, one of...

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1954.  St. Louis Post-Dispatch - July 1, 1996 

VITAMIN C MAY HELP SMOKERS, STUDY SAYS  
  Injections of vitamin C given to smokers reverse one of the most harmful cardiovascular effects of smoking, according to a study published today.But, more research is needed to determine whether vitamin C pills might help reduce heart disease associated with cigarettes, said the authors of the study, published in the American Heart Association journal Circulation. The vitamin works because of its antioxidant function, said Dr. Thomas Munzel of the University of Freiburg in Germany, one of...

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1954.  San Jose Mercury News (CA) - July 1, 1996 

VITAMIN C SHOTS SEEM TO REVERSE SMOKERS' HAZARD  
  Injections of vitamin C given to smokers reverse one of the most harmful cardiovascular effects of smoking, according to a study being published today.However, more research is needed to determine if vitamin C in pill form might also work to reduce heart disease associated with cigarettes, said the authors of the study, published in the American Heart Association journal Circulation. The vitamin works because of its anti-oxidant function, said one of the study's authors, Dr....

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1954.  The Cincinnati Post - June 1, 1993 

Vitamin C in diet may help curb high blood pressure  
  For a safe, cheap agent to help prevent high blood pressure, consider vitamin C. "It seems to have unique pharmacological activity," says Dr. Elaine B. Feldman of the Medical College of Georgia.In one study, she and colleagues found the lowest blood pressure in subjects with the highest blood levels of vitamin C. The vitamin came almost entirely from foods, not supplements. Those with the most blood vitamin C averaged blood pressure of 108/69 compared with 113/74...

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1954.  THE SAN FRANCISCO CHRONICLE - August 26, 1987 

The Proper Vitamin C Dosage  
  Vitamin C (ascorbic acid) is our best-known, most celebrated nutrient. Credited with the ability to help boost iron absorption and the formation of teeth and bones - and by some, with the power to help prevent colds - the vitamin is an easily available and important component of our diets. It is well known that vitamin C figured in the first documented nutrition experiment. In 1747, James Lind, a British doctor, discovered that sailors fed citrus fruit were quickly cured of scurvy.The vast...

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1954.  St. Petersburg Times - May 28, 1987 

Most fruit, not just citrus, contains some Vitamin C  
  Question: Which has the most vitamin C: oranges, grapefruits or lemons? Answer: An orange has 50 to 80 milligrams; a whole grapefruit, about 180 mg; and a lemon, about 50 mg. A cup of canned grapefruit segments in syrup has approximately 75 mg. Both tangerines and limes have about 35 mg of vitamin C. A cup of lemonade concentrate, from frozen and diluted with water, has about 15 mg.Vitamin C is found in just about all fruit, not only citrus. Rich in vitamin C is a vine-ripened cantaloupe....

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1954.  Houston Chronicle - September 11, 1986 

Vitamin C's value in cold prevention disputed  
  BOSTON - An Australian researcher said vitamin C appears to have "no worthwhile" value for preventing the common cold and may have only "a small therapeutic" effect for treating sniffles, sneezing and other symptoms. Dr. A. Stewart Truswell of the University of Sydney, reporting in a letter to The New England Journal of Medicine, reviewed 27 studies in the medical literature on the value of vitamin C for preventing and treating the common...

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1953.  Post-Tribune (IN) - June 29, 2005 

65-year study shows minimal effect of vitamin C on colds  
  A new review of 65 years of research on colds and vitamin C concludes there's little evidence that 200 milligrams or more a day wards off or shortens the duration of the common cold -- with the possible exception of people exposed to extreme cold or physical stress.The review's authors, Robert Douglas of the Australian National University and Harri Hemila of the University of Helsinki, Finland, wrote that the "lack of effect of (preventive) vitamin C...

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