Mega vitamin C doses questioned Study puts optimal amount at 200 milligrams
per day
How much vitamin C is enough?Is it the 60 milligrams a day -
the amount in half a cup of fresh orange juice - that is the current Recommended
Dietary Allowance, the 30 to 40 milligrams that some nutritional biochemists
think it should be, the hundreds of milligrams that millions of Americans
now take as a daily supplement or the thousands of milligrams that the
late Dr. Linus Pauling believed would protect against serious illnesses,
including cancer? A detailed new federally sponsored...
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1957. Chicago Sun-Times - August 25, 1994
Vitamin C Helps Your Heart: Study
If you have lots of vitamin C in your blood, your chances of
heart disease sink. That's because high vitamin C equals high HDL cholesterol,
the good type that seems to combat heart disease.That's the conclusion
of a new study by Judith Hallfrisch at the U.S. of Agriculture Department's
Human Nutrition Research Center in Beltsville, Md. Hallfrisch measured
the amount of vitamin C in 827 adults. Regardless of their age, sex, weight
or smoking habits, those...
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1957. The Buffalo News - August 9, 1994
VITAMIN C FOR THE HEART
If you have lots of vitamin C in your blood, your chances of
heart disease sink. That's because high vitamin C equals high HDL cholesterol,
the good type that seems to combat heart disease.Such is the conclusion
of a new study by Judith Hallfrisch at the U.S. Department of Agriculture's
Human Nutrition Research Center. Dr. Hallfrisch measured the amount of
vitamin C in 827 adults. Regardless of their age, sex, weight or smoking
habits, those with the highest levels...
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1957. Seattle Post-Intelligencer - May 19, 1993
STUDIES FIND VITAMIN C AND BLOOD PRESSURE LINK
For a safe, cheap agent to help prevent high blood pressure,
consider vitamin C. ``It seems to have unique pharmacological activity,''
says Elaine B. Feldman, M.D., of the Medical College of Georgia.In one
study, she and colleagues found the lowest blood pressure in subjects with
the highest blood levels of vitamin C. The vitamin came almost entirely
from foods, not supplements. Those with the most blood vitamin C averaged
blood pressure of 108/69 compared with...
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1957. The Denver Post - March 4, 1991
Keep an open mind about vitamin C
Linus Pauling - the two-time Nobel Prize laureate who has long
advocated the theory that large doses of vitamin C can help prevent cancer
and other illnesses - turned 90 last week, amid ongoing debate over his
claims. His work with chemical bonds, which won him his first Nobel in
1954, is still heralded, but the medical community continues to argue whether
his ideas on vitamin C should be respected or lumped into the category
of quackery.A majority of scientists disagree with his claims...
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1957. Seattle Post-Intelligencer - April 18, 1990
VITAMINS C AND E MAY FIGHT HEART DISEASE
Some astounding new research shows that vitamins C and E may
save you from heart disease.In fact, those vitamins even promise to reverse
the awful damage to arteries brought on by a high-fat diet, according to
Dr. Anthony Verlangieri, professor of pharmacology at University of Mississippi
School of Pharmacy. For six years, Verlangieri observed the effects of
doses of vitamins C and E on monkeys fed lard and cholesterol to give them
heart disease. He found that vitamin E or vitamin C slowed...
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1956. World, The (Coos Bay, OR) - February 20, 2006
Study suggests vitamin C can reduce vitamin E loss in smokers
CORVALLIS (AP) - Vitamin C supplements can stop most of the
vitamin E loss that occurs in smokers, showing how vitamins act together
to protect the body, according to a new study. Vitamin E is one of the
first lines of defense against cigarette smoke in lung tissue, said Maret
Traber, an Oregon State University nutrition professor and a researcher
at its Linus Pauling Institute.Smoke creates free radicals - rogue oxygen
molecules - that destroy cells and...
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1956. Seattle Times, The (WA) - April 2, 2003
Vitamins may speed trauma recovery, Harborview patients given
doses of C and E have less organ damage
Supplements of vitamins C and E may help speed the recovery
of trauma patients, according to a recent study at Harborview Medical Center.
Critically ill patients who received the vitamins were less likely to suffer
from organ failure, and spent less time on a ventilator and less time in
the intensive-care unit than those who were not, reported Harborview Surgeon-in-Chief
Dr. Ronald Maier in a recent issue of Annals of Surgery. Convinced of the
supplements' value after...
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1956. Tulsa World - June 28, 2001
Effects of vitamin C still causing a healthy debate
Many of the 40 million to 50 million Americans who take vitamin
C tablets swallowed hard last week upon hearing the news that chemists
had found a link between high doses of the supplements and the kind of
DNA damage associated with cancer. But researchers who study the vitamin's
effect on health new findings did not imply that vitamin C supplements
cause cancer. "This was an experiment done in the lab, not in any biological
context," said Jeffrey...
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1956. Vero Beach Press Journal (FL) - October 6, 2000
STUDY: VITAMIN C MAY LOWER STROKE RISK
People with high blood levels of vitamin C have significantly
reduced risk of stroke, according to a long-term study reported Thursday.
The 20-year study involving more than 2,000 men and women in rural Japan,
found that those with the lowest levels of vitamin C in their blood had
a 70 percent higher risk of stroke than those with the highest levels of
the vitamin."To my knowledge, this is the first prospective study to make
the correlation between vitamin C in the bloodstream...
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