Be sure to get daily doses of antioxidant vitamins C, E
Vitamins C and E are well-known for their roles as antioxidants,
helping mop up cell-damaging free radicals in the body. How much of these
important nutrients do you need every day? Do you need to take supplements?
In the past, recommendations for vitamins C and E were based on preventing
deficiency diseases. For vitamin C, 60 milligrams were recommended daily
for men and women. For vitamin E, recommendations were 8 and 10 milligrams
of alpha-tocopherol a day for women and men,...
624 words
1961. Tulsa World - April 11, 2000
Limits recommended on vitamins C and E
Americans should have more vitamins C and E in their diets than
currently recommended, but huge doses of these vitamins and other antioxidants
have no proven benefit and may be harmful, government researchers said
Monday. Antioxidants scavenge the body for roaming oxygen molecules known
as "free radicals" suspected of triggering cancer and other disease. Many
people routinely take high doses of vitamin C and other antioxidants in
the belief that they will prevent...
321 words
1961. Columbus Ledger-Enquirer (GA) - March 3, 2000
VITAMIN C PILLS MAY SPEED HARDENING OF THE ARTERIES
People taking doses of vitamin C daily had increased rate of
clogging of the arteries, according to study; scientists say more research
needed A new study raises the disturbing possibility that taking vitamin
C pills may speed up hardening of the arteries. Researchers called their
discovery a surprise and cautioned that more experiments are needed to
know for sure whether megadoses of the vitamin actually are harmful.Still,
they said the finding supports the recommendations of health...
526 words
1961. Boston Globe - July 1, 1996
SMOKERS AIDED BY INJECTIONS OF VITAMIN C PROCEDURE STILL MAY NOT PREVENT
HEART DISEASE, SCIENTISTS CAUTION
DALLAS -- Injections of vitamin C given to smokers reverse one
of the most harmful cardiovascular effects of smoking, according to a study
being published today. However, more research is needed to determine whether
vitamin C pills might help reduce heart disease associated with cigarettes,
said the authors of the study, which is being published in the American
Heart Association journal, Circulation. The vitamin works because of its
antioxidant function, said Dr. Thomas Munzel of the University...
387 words
1961. The Denver Post - April 26, 1995
Vitamin C lessens asthma symptoms
Does too little vitamin C make for too much asthma? There's
mounting evidence that vitamin C may protect against the wheezing, chest
tightness and recurrent coughing known as asthma. So says Gary E. Hatch
of the Environmental Protection Agency.In a recent review of the evidence,
Hatch notes that vitamin C is the main antioxidant in the fluid lining
of the lung, thus the main protector against free radical chemicals, such
as air pollutants that worsen asthma symptoms....
645 words
1961. Newsday (Melville, NY) - June 2, 1993
Nutrient Newsmakers Does a good diet protect us against disease, or
should we be taking vitamin supplements as well?
IT'S VERY intriguing. Preliminary studies show that antioxidants
such as beta carotene and vitamins C and E may help to prevent some chronic
diseases. That leaves nutritionists divided on the best way to get these
nutrients to the dinner table. Most of them tell us we don't need vitamin
supplements, that we can get all the nutrients we need from food. But what
if a little pill can offer protection against some forms of cancer and
heart disease? That question was in the...
1132 words
1961. Tulsa World - May 8, 1992
Vitamin C shown to extend lifespan
LOS ANGELES (AP) - A new study shows that vitamin C may help
people live longer, but it's better to get your dose from five daily servings
of fresh fruits and vegetables than vitamin pills, researchers reported.They
found that taking 300 to 400 milligrams of vitamin C daily may help men
live about six years longer than men who don't. For women, the benefits
are about one year. The U.S. government's recommended daily allowance of
vitamin C is 60...
410 words
1961. Roanoke Times, The (VA) - May 8, 1992
STUDY: TAKE VITAMIN C, LIVE LONGER
Men who consume a few hundred milligrams of vitamin C every
day live about six years longer than men who don't, and the vitamin may
extend women's lives by about one year, a study suggests.The U.S. government's
recommended daily allowance of vitamin C is 60 milligrams for most adults.
But the study indicates that consuming 300 to 400 milligrams daily might
help people live longer, said its author, James E. Enstrom, an epidemiologist
at the University of...
432 words
1961. St. Paul Pioneer Press (MN) - June 20, 1991
RESEARCH FINDS SMOKERS NEED VITAMIN C
Cigarette smoking depletes vitamin C levels in the blood, but
vitamin C at any level will not protect smokers against lung cancer, researchers
at the Medical College of Wisconsin said.Smokers must consume more vitamin
C than non-smokers, said Gordon Schectman, assistant professor at the medical
school. Studies suggest that lowered blood levels of vitamin C have been
associated with slow wound healing, lowered immune responses, impaired
thinking among the elderly and gingivitis...
266 words
1961. The Atlanta Journal and The Atlanta Constitution - April
19, 1990
FOOD PHARMACY Vitamins C, E are helpful in fighting heart disease, a
six-year study indicates
Update on the benefits of Vitamins C and E in fighting heart
disease, how fish oil can lower blood pressure, and the relationship between
beer and rectal cancer. Jean Carper Some astounding new research shows
that vitamins C and E may save you from heart disease. In fact, those vitamins
even promise to reverse the awful damage to arteries brought on by a high-fat
diet, according to Anthony Verlangieri, professor of pharmacology, University
of Mississippi School of Pharmacy.For six...
Home
|