SOURCES OF VITAMIN C THAT WON'T PUT THE SQUEEZE ON CARB COUNT
MOST OF US grew up drinking orange juice with breakfast every
morning. It was our mothers' way of ensuring that we got our vitamin C
for the day. While 4 ounces of orange juice doesn't have all of the recommended
daily allowance of 60 mgs of vitamin C, it makes a significant contribution,
with about 40 mgs.Orange juice also can make a significant contribution
to your daily carb count, with 12.5 grams, and an insignificant amount
of fiber (0.2 grams). If you, like...
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1980. The Arizona Daily Star - September 9, 1998
Grading intake of vitamin C, nutritionist gives U.S. a `D'
Americans are running low on vitamin C and should consume more
oranges, tomatoes, cabbage, broccoli and other C-rich foods, an ASU researcher
says. ``I think adults just aren't eating their fruits and vegetables,''
says Carol Johnston, associate professor of nutrition at Arizona State
University and the author of two recent studies on vitamin C intake in
college students and other adults.In the first study, 232 ASU students
wrote down what they ate for a...
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1980. The Kansas City Star - October 13, 1996
Patent awarded for vitamin C dosage Scientist came up with system that
provides optimal amounts.
Can vitamin C prevent colds? Protect against cancer? Reduce
the risk of Alzheimer's? If so, how much should a person take, and how
often? For how long? The great vitamin C debate has been raging since the
vitamin became trendy in the 1960s. Now a biochemist says he has answered
the question of how much C the body can absorb and retain, and he has patented
the dosage.``I review about 5,000 scientific and medical papers a year,''
said Roc Ordman, chairman...
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1980. Pittsburgh Post-Gazette (PA) - December 18, 1991
VITAMIN C MAY BLOCK DEFECTS
Vitamin C may protect against genetic defects, especially in
smokers, says a new scientific study.The study, published in the prestigious
Proceedings of the National Academy of Sciences, could revive the debate
over the merits or demerits of vitamin C. "This strongly indicates that
vitamin C protects against DNA damage," said the study's best-known author,
University of California-Berkeley researcher Bruce Ames.The study analyzed,
among other...
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1980. Austin American-Statesman - December 15, 1991
Study: Vitamin C deficiency in men leads to genetically damaged sperm
WASHINGTON - Men with low levels of vitamin C are more apt to
have genetically damaged sperm, researchers say in a study being published
today. Bruce Ames, leader of a vitamin C study at the University of California,
Berkeley, said that an analysis of sperm from 24 men showed that of 15
with below normal levels of vitamin C, eight had high levels of genetically
damaged sperm."We know that you get into trouble if your level of vitamin
C drops below the recommended daily...
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1980. Deseret News, The (Salt Lake City, UT) - March 7, 1989
YOUR BODY GETS RID OF EXCESS VITAMIN C
Researchers and doctors disagree about whether vitamin C can
prevent colds or chase away other illnesses, but vitamin C-rich citrus
fruits are a sure cure for the winter blahs.Oranges, tangerines and grapefruits
are traditional favorites for snacking during the winter months. They also
find their way into many cold-weather recipes. The tangy aroma of lemon
chicken or orange-spiced tea can brighten up even the coldest, dreariest
day of winter. In many ancient civilizations, oranges were...
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1979. Washington Post - June 26, 2002
Diet Rich in Vitamins C, E May Pare Alzheimer's Risk
Eating a diet rich in vitamin E and vitamin C may lower the
risk of developing Alzheimer's disease, according to two studies released
yesterday. The studies, from the United States and the Netherlands, both
found evidence to suggest that high vitamin E intake from food -- although
perhaps not from supplements -- could reduce the risk of the degenerative
brain disease. The Dutch study also found that a diet high in vitamin C
was associated with a lower risk of...
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1979. Times Union, The (Albany, NY) - June 15, 2001
A WORD OF CAUTION ABOUT VITAMIN C
PHILADELPHIA -- For nearly three decades, millions of people
have followed the lead of Nobel laureate Linus Pauling and popped vitamin
C pills to fight the common cold and cancer. Scientists have long said
the supplements don't appear to do any good, but probably are not harmful,
either. Today, however, researchers at the University of Pennsylvania report
that, in test tube studies, vitamin C can cause DNA damage at the same
time that it appears to protect cells.No one is...
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1979. The Gazette (Cedar Rapids-Iowa City) - January 24, 2001
Debate over benefits, risks of vitamin C dosages goes on
Dear Dr. Donohue: I would like to know if vitamin C can harden
your arteries. - T.G. Dear Dr. Donohue: The enclosed clipping reports that
high blood levels of vitamin C protect against having a stroke. You wrote
that high doses of vitamin C can increase the chance for stroke. Why the
discrepancy? - J.R.Answer: The recommendations for daily allowance of vitamin
C come from "Dietary Reference Intakes," written by the Food and Nutrition
Board, the Institute of Medicine...
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1979. Commercial Appeal, The (Memphis, TN) - September 20, 1998
STUDY FINDS MANY SHORT ON VITAMIN C
Put down that coffee and pick up some orange juice. A good chunk
of Americans aren't getting enough vitamin C, leaving them open to a host
of health problems, according to an Arizona State University researcher.More
than a third of people studied by ASU nutrition researcher Carol Johnston
were depleted of vitamin C, a condition that causes fatigue and irritability,
as well as worsens respiratory infections. The worst conditions can develop
into scurvy.The results surprised...
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